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Corrective Exercises

Exercises for Corrective Care Phase

Congratulations, YOU have progressed!

Purpose: To achieve the most complete correction of the underlying problem as possible.
Beginner Strengthening Exercises- These exercises should be done in addition to the tightest muscle groups involving the Acute Phase Relief stretches.

Specific Postural Exercises:

The doctor will be prescribing specific postural exercises for you in addition to the ones below. They are “imbalanced” to correct your postural distortions while strengthening the nerves to your organs.

Perform each exercise five times and perform the series at least twice per day.

TIPS: Do the exercises slow and smooth.
Don’t hold your breath.

PRODUCTS YOU SHOULD CONSIDER INVESTING IN:

  1. Cervical (Neck) Pillow
  2. Halo Posture Unit
  3. Wobble Disc

Neck

Neck Backward Tilt Isometric Exercise Extension

Neck Backward Tilt Isometric Exercise Flexion

Back

Back Strengthening: Arm Lifts

Back Strengthening: Leg Extensions 

Middle Back Strengthening with a Therapy Band (or corner exercise)

Hip

Pelvic Bridge

Side lying Bridge

Pelvic tilts

Hip Adduction strengthening with a therapy band

Hip abduction strengthening with a therapy band

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Monday:

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2:30 pm-6:00 pm

Tuesday:

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2:30 pm-6:00 pm

Wednesday:

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2:30 pm-6:00 pm

Thursday:

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2:30 pm-6:00 pm

Friday:

6:45 am-2:00 pm

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Saturday:

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Sunday:

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