Muscle dysfunctions leading to tight and weak muscles.
These exercises will help you improve your standing, sitting and walking posture. They will also aid you in bending and twisting activities.
-Knee to Chest
-Lateral Leg Splits
Lower Body Intermediate:
-Tensor Fascia Latae
-Kneeling Hip Flexor
Upper Body Beginner:
-These exercises should be performed 3 times a day and each time 10 repetitions should be done.