Lower Cross Syndrome


Muscle dysfunctions leading to tight and weak muscles.

These exercises will help you improve your standing, sitting and walking posture. They will also aid you in bending and twisting activities.  

Back Beginner:

-Knee to Chest 

Back Intermediate:

-Abdominals

-Crunches

-Lateral Leg Splits 

Back Advanced:

-Hip Hyperextension 

Lower Body Intermediate:

-Tensor Fascia Latae

-Kneeling Hip Flexor

Upper Body Beginner:

Prayer Stretch 

-These exercises should be performed 3 times a day and each time 10 repetitions should be done.

Our Regular Schedule

Office Hours

Monday  

7:00 am - 6:00 pm

Tuesday  

7:00 am - 6:00 pm

Wednesday  

7:00 am - 6:00 pm

Thursday  

7:00 am - 6:00 pm

Friday  

7:00 am - 5:00 pm

Saturday  

Closed

Sunday  

Closed

Adjustment Hours

Monday  

7:00 am - 10:30 am

2:30 pm - 6:00 pm

Tuesday  

By Appointment

Wednesday  

7:00 am - 10:30 am

2:30 pm - 6:00 pm

Thursday  

By Appointment

2:30 pm - 6:00 pm

Friday  

7:00 am - 10:30 am

By Appointment

Saturday  

Closed

Closed

Sunday  

Closed

Closed

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