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Lower Cross Syndrome


Muscle dysfunctions leading to tight and weak muscles.

These exercises will help you improve your standing, sitting and walking posture. They will also aid you in bending and twisting activities.  

Back Beginner:

-Knee to Chest 

Back Intermediate:

-Abdominals

-Crunches

-Lateral Leg Splits 

Back Advanced:

-Hip Hyperextension 

Lower Body Intermediate:

-Tensor Fascia Latae

-Kneeling Hip Flexor

Upper Body Beginner:

Prayer Stretch 

-These exercises should be performed 3 times a day and each time 10 repetitions should be done.

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2:30 pm-6:00 pm

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