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Strengthening Exercises

Exercises for Strengthening Care Phase

Purpose: To stabilize and strengthen the affected areas as well as supporting its muscles and ligaments.

Advanced Strengthening Exercises - These exercises should be done in addition to the tightest muscle groups involving the Rehabilitative Phase stretches.

Specific Postural Exercises:

The doctor will be prescribing specific postural exercises for you in addition to the ones below. They are “imbalanced” to correct your postural distortions while strengthening the nerves to your organs.

Perform each exercise five times and perform the series at least twice per day.

Additional recommended home care shall include home neck traction, 20+ minutes of cardiovascular exercise every other day, balanced nutrition, and continued attendance of advanced workshops to prevent illness and regain youth, energy, and vitality.

TIPS: Do the exercises slow and smooth. Don’t hold your breath

PRODUCTS YOU SHOULD CONSIDER INVESTING IN AT THIS TIME:

  1. Massage Stick

Neck

Neck rotation isometric exercise

Neck side bending isometric exercise

Neck Strengthening Exercise - Pro Lordotic

Back

Upper back strengthening with a therapy band

Back Strengthening Exercise - Leg Extension

Hip

Pelvic Bridge with Alternating Leg Extensions

Hip internal rotation strengthening with a therapy band

Hip external rotation strengthening with a therapy band

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