Upper Cross Syndrome

Upper Cross Syndrome

-Muscle dysfunctions leading to tight and weak muscles.

-These exercises will help you improve your headaches, neck pain, shoulder pain and TMJ dysfunction. 

Neck Beginner:

-Upper Trapezius

-Levator Scapulae

-Scalene Stretch

-Head Nod 

Upper Body Beginner:

-Serratus Anterior

-Pectoralis

-Lower Trapezius 

-These exercises should be performed 3 times a day and each time 10 repetitions should be done.

Our Regular Schedule

Office Hours

Monday  

7:00 am - 6:00 pm

Tuesday  

7:00 am - 6:00 pm

Wednesday  

7:00 am - 6:00 pm

Thursday  

7:00 am - 6:00 pm

Friday  

7:00 am - 5:00 pm

Saturday  

Closed

Sunday  

Closed

Adjustment Hours

Monday  

7:00 am - 10:30 am

2:30 pm - 6:00 pm

Tuesday  

By Appointment

Wednesday  

7:00 am - 10:30 am

2:30 pm - 6:00 pm

Thursday  

By Appointment

2:30 pm - 6:00 pm

Friday  

7:00 am - 10:30 am

By Appointment

Saturday  

Closed

Closed

Sunday  

Closed

Closed

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