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Upper Cross Syndrome

Upper Cross Syndrome

-Muscle dysfunctions leading to tight and weak muscles.

-These exercises will help you improve your headaches, neck pain, shoulder pain and TMJ dysfunction. 

Neck Beginner:

-Upper Trapezius

-Levator Scapulae

-Scalene Stretch

-Head Nod 

Upper Body Beginner:

-Serratus Anterior

-Pectoralis

-Lower Trapezius 

-These exercises should be performed 3 times a day and each time 10 repetitions should be done.

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2:30 pm-6:00 pm

Tuesday:

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2:30 pm-6:00 pm

Wednesday:

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2:30 pm-6:00 pm

Thursday:

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2:30 pm-6:00 pm

Friday:

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