BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Our Regular Schedule

Monday

6:45 am - 10:00 am

2:30 pm - 6:00 pm

Tuesday

By Appointment

2:30 pm - 6:00 pm

Wednesday

6:45 am - 10:00 am

2:30 pm - 6:00 pm

Thursday

By Appointment

2:30 pm - 6:00 pm

Friday

6:45 am - 2:00 pm

By Appointment

Saturday

Closed

Closed

Sunday

Closed

Closed

Monday
6:45 am - 10:00 am 2:30 pm - 6:00 pm
Tuesday
By Appointment 2:30 pm - 6:00 pm
Wednesday
6:45 am - 10:00 am 2:30 pm - 6:00 pm
Thursday
By Appointment 2:30 pm - 6:00 pm
Friday
6:45 am - 2:00 pm By Appointment
Saturday
Closed Closed
Sunday
Closed Closed