If you spend most of the day hunched over, staring at data on a computer screen, you're not alone. Working in an office has many benefits, but it's not an environment that's conducive to good back health. Poor posture is natural when you spend most of the day sitting in a chair, and it can cause you to experience back ache and other types of pain. At Synergy Oviedo Chiropractic Clinic, our chiropractor can help treat your back issues caused by poor posture.
Can Good Posture Alleviate Pain?
When we hunch forward, we put a lot of strain on our back, neck, and shoulder muscles. Our tendons and joints work overtime to keep us upright, fighting against gravity as we lean forward throughout the day. Pulling the shoulders back and away from the ears, keeping the elbows and forearms in a straight line, and moving the computer screen so that it's a few inches below your eyes' natural gaze can all work wonders in correcting your posture and beginning to alleviate your back pain.
If you've been hunched over at your desk for quite some time, it's possible that you'll need some treatment to help realign your back and get rid of your pain. Spinal alignment is a simple, non-invasive, pain free chiropractic procedure that can begin to restore your back to its natural, pain-free state. Our chiropractor will be able to help you decide whether spinal alignment is a good choice for alleviating your back pain.
Call Our Oviedo Chiropractor
If you're tired of dealing with the ache of a sore back, or the pain of tired shoulders, it's time to seek chiropractic care. Our Oviedo chiropractor at Synergy Oviedo Chiropractic Clinic will be able to help you with spinal realignment, lifestyle changes, and other techniques to help ease back problems caused by poor posture. Call our office today at 407-505-4320 to schedule an appointment.